+ GARRAPATA’S PHYTONCIDES
= VITAMIN GARRAPATA-VITAMIN “G”
“GETTING OUT OF OUR HEADS” requires a precise biological signature
in the brain. Specifically, a slowdown in neuroelectrical activity, a deactivation of the network that supports self-consciousness, and the presence of at least a couple of the “big six” neurochemicals.
“STEALING FIRE” Steven Kotler & Jamie Wheal
“MOVING AT THE SPEED OF TRASH”
You read about meditation all the time and the great things it does for the mind, body, and spirt.
But for most people it’s really hard to put into practice.